B-complex vitamins play a crucial role in skin health. The body cannot utilise EFA’s without them present. B-vitamins help to ensure that skin oil flows freely without blocking and forms a protective film on the surface of the skin.
Because B-complex vitamins are all water-soluble we need to take them daily. People with diets high in white flour, sugar, alcohol or coffee have a higher risk of becoming deficient. Pregnancy, breast-feeding and prolonged stress also all increase the need for B-complex support.
B-complex vitamins help with mood stabilisation, stress resilience and energy support. Make sure you have an abundant supply of these little wellness warriors in your diet!
Liver, brewer’s yeast, legumes, leafy green vegetables, nuts and whole-grains.
Please note: It is difficult to get an adequate daily supply of B-vitamins from food sources alone. B-Complex helps to boost your vitamin B levels.
B Complex - maximum dose is one tablet before breakfast and lunch.